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Trigger Point Massage - How To Use It To Alleviate Your Chronic Pain


Trigger point massage is used to reduce inflammation. It's a highly popular type of massage therapy since it works on the root cause of the problem. Trigger point massage is used to get relief from pain, improve circulation and treat sports injuries. You may find trigger point massages in spas all over the world and some specialize in it.

Trigger point massage is called a deep tissue massage. It uses the soft tissue on your body and focuses on the knots in your muscles. Trigger points are rough, painful reddish spots found in various muscles, tendons and ligaments. These knots are especially sensitive and if too much pressure is applied, it creates pain in another part of the body. Trigger point therapy helps to work out these knots and reduce the associated pain.

more info Trigger point therapy does entail using a lot of rubbing and pressure in an upward circular motion. It can involve kneading, tapping, slapping and even kissing. You'll want to concentrate on these trigger points on your back, shoulders, feet and neck. You will want to apply a long enough pressure so that you may feel relief for at least fifteen minutes. Longer rubbing and friction will increase your circulation, which means that more blood will flow to that area which will cause more healing.

The deep tissue massage may be done on your own at home, but lots of people prefer to have a professional therapist do it. If you have never had a trigger point therapy before, you might feel some discomfort when having it done. This discomfort is normal and is caused by the therapist using light and firm pressure. You should feel some tightening of the muscle tissue after the minute treatment.

Another method of trigger point therapy involves the use of neuromuscular therapy or massage. Neuromuscular therapists are skilled in applying gentle and targeted pressure to various muscle groups. They are trained to know where to apply the pressure for the most advantage and how to control it. Many times this sort of massage will relieve the pain that's related to specific injuries and soreness without actually doing anything to the harm.

Trigger point massage therapists may also use their fingers to operate together with the trigger points by applying mild pressure. You might want to have your therapist use your thumbs also. This is accomplished by applying short but steady pressure on the sore muscle knot. Trigger points on the muscles cause pain, but the trigger points on the muscles can also cause inflammation. After the inflammation occurs the pain is relieved from the therapist's fingertips.

Trigger point therapy doesn't involve the use of any sort of medication. Often times people who have trigger point pain are given pain killers that are supposed to take care of acute pain, but if the body continues to get these intense amounts of pain, then the medication isn't helping the situation. Trigger point massages stop muscle knots from becoming chronic and recurring. Chronic muscle knots cause additional pain, cause additional soreness, and cause additional discomfort.

Trigger point massage has proven effective for a lot of people who experience back pain and other disorders. Trigger point massage may also be used to assist individuals who are recovering from accidents and from sports injuries. It may also be used on people that are trying to lose weight. Trigger point massages have helped many people to eliminate the extra fat that is covering their muscles and their own bodies. Trigger point therapy is beneficial to anyone who is having problems with chronic pain, muscle knots, or inflammation.

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